Introducing the BAG it!™ framework for coping with and navigating through grief. Available as a keynote address and able to be tailored for a workshop or retreat, this framework will teach participants how to move from 'stuck' to 'through' by embracing both grief AND growth. The BAG it! framework can be tailored for audiences of grievers, helpers, or a combination of the two.

Rediscover Your Story Retreat: Best chosen for an extended retreat, this series of presentations is meant for women's ministries or high school aged young women. It is a time focused on learning to recognize the lies we believe and how those lies hold us back from living fully into our identity in Christ. There are many ways to customize this retreat!

Retreat testimonials

"Kate, I hope you know how inspiring you are. You are tov!" "Thought provoking and insightful." "I will always remember the joy of this day an opening my eyes to the truth."

Additional workshops:

Journaling 101: This 1-1.5 hour workshop can be added into an existing retreat or standalone. In it, learn about the benefits of keeping a journal, as well as different ways to engage with your journal depending on need.

Depression & Anxiety: In this workshop, learn how depression and anxiety play off one another. Once we can name the game, we can change it! You'll leave this workshop with tools to self-soothe and fight through the darkness.